Stretch It Out

Tired of the soreness that oftentimes comes along with life? Are you doing a generic stretch "routine"? What do you really know about stretching anyway?

Spend an hour with Pam, licensed massage therapist and yoga teacher, and learn how to tap into your body, guiding itself into intuitive stretching. Explore the fascial system and how that impacts our aches and pains, and gain the key to unlocking it!

Throw out anything you learned in gym class and rethink how to work with your tight muscles and sore joints!