Move Into Meditation
Join our small group classes and experience deep relaxation on the mind and body.
- 1 hr1 hour
- 10 US dollars$10
- South Charlotte Street
In this gentle class we explore the deep connection between mind and body by quietly turning inward to accomplish deep relaxation. Yin and Restorative techniques are great for every body and experience level. Deep breaths as you practice slow movement and stillness in supported positions, that decompress and detangle your body and mind. Each class ends with a guided meditation.
A valid credit card and deposit are required to hold appointments at Blue Zen. We ask that you provide us with a minimum of 24 hours advanced notice in order to cancel or reschedule appointments. Notified cancelations/reschedules within 24 hours result in a 50% charge. If you fail to notify us and choose to no-show your appointment, it will result in a 100% charge.
28 S Charlotte St, Pottstown, PA, USA